The above mentioned quote would have been quoted after learning about all the benefits that laughter provides a human with. Some of the benefits one derives after a good session of laughterare as follows:

#Increase in flow of blood by about 20%

While a person laughs for about 10 to 20 minutes the flow of blood in the blood vessels increases by about 20% than the average. Laughter causes endothelium to increase the blood in the inner lining of the blood vessels and hence in the entire body.

#Decrease in the stress levels

Laughter reduces the level of stress hormones such as cortisol, adrenaline, and dopamine.

#effect same as jogging

A hearty laughter of about 10 to 20 minutes can burn about calories which one burns while jogging . Hence, laughter is as effective as a jogging session.

#Cleansing effect for the lungs

Laughing releases more the amount of air as it does than while normal breathing. It releases the air and empties the lungs providing a cleansing effect for lungs. The cleansing effect later adds on to more intake of oxygen and hence more oxygen reaching the brain and other body parts for effective functioning of body.

#Laughing can boost Serotonin

Serotonin is the best known happiness chemical because that’s the one that antidepressant medication primarily addresses. Laughter helps releasing this Serotonin in the body and eventually run up the mental health.

#Boost to immune system

Laughing increases the immune cells and infection fighting bodies hence boosting the overall immune of an individual.

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